Does CBD Help You Recover After A Workout?
Does CBD help you recover after a workout? Millions of athletes would attest that it has for them and the chances are great that it could for you too.
According to a study at the University of Sydney, “Preclinical studies have observed robust anti-inflammatory, neuroprotective and analgesic effects of CBD in animal models.” A different 2020 study revealed that CBD use dramatically reduced muscle soreness and improved the speed of the body’s post-workout recovery.
So if you’ve recovered faster, would you be more likely to fit in 5 gym days over your normal 4?
These issues can range from almost eliminating epileptic fits, to calming the symptoms of fibromyalgia, to alleviating your average post-workout muscle soreness and your not-so-average DOMS: Delayed Onset Muscle Soreness.
DOMS can occur after taking a break from your regular workout routine, or after trying something new at the gym, like targeting a different muscle group or simply pushing yourself much harder than usual. It’s a particular type of muscle soreness that usually kicks in a full day after a workout.
So you’ve worked out, and now you’re sore. A friend in the locker room overhears you mentioning your discomfort and asks if you’ve tried CBD yet…
Yes, ‘CBD’ that darling little acronym is everywhere these days — and for good reason. With the profound and diverse benefits of the hemp plant being further explored and applied to the exercise-o-sphere, pro-athletes and weekend warriors alike can expect welcomed pain relief from this justifiably revered, practical, and healthful plant.
Thankfully, the demands of culture, supported by peer-reviewed science have pushed the isolated derivative compounds found in this plant, forward into an over-caffeinated and sometimes anxiety-ridden populace. A populace that is well-ready for commercial access to CBD and its bundle of benefits- including post-workout muscle relief.
So pick your poison. Is it the gym, the track, the trail, or the dojo, because broad spectrum CBD may be just the antidote your sore and achy, post-workout body is looking for.
How Much CBD is Good For Muscle Recovery?
You put the best of yourself into your workouts and it’s true, some of that muscle soreness is a badge of honor — yes, it hurts so good (However, know that extreme pain could be a sign of a dangerous condition.).
Though not all of us feel the same way about that soreness, and some of us push it a lot harder than others. What’s a serious workout for you, might not even get David Goggins out of bed in the morning and that’s okay. If you’re sore, you’re sore, no matter where you are on your physical journey.
As you push and demand more of your body and the muscles that drive it, micro-tears take place. As your muscles heal, they build and become stronger.
This, along with the other great effects of exercise, is what you’re purposefully putting yourself through. Generally, that’s a great thing.
As you demand more of yourself and push your training, or simply overdo it one evening, or one marathon — the right CBD product could help you recover and get your sneakers back on a bit faster than you otherwise would.
Does CBD Affect Workouts?
This is an understandable question. We don't want to lose our focus (or motivation) with our workouts. If we’re too relaxed, Netflix & chill might sound like a more manageable idea.
Remember that most CBD is derived from hemp and has less than 00.3% of THC (the psychoactive property found in cannabis) so though you may be a bit relaxed with cannabinoids in your system, you won’t be intoxicated. This way, you’ll still choose your sneakers over the remote control.
Also, being relaxed can be a big plus at the gym. You can expect a better stretch and warm-up with CBD in your system because your muscles are already relaxed and ready to be exercised.
After your workout, if you’re sore, you would do well to consider CBD as a post-workout recovery tool. Also, knowing that CBD has been shown to help people get a full night of deep sleep, should fit well into your muscle recovery needs.
Should I Take CBD Before or After a Workout?
The choice is up to you and depends on your needs and those will vary. Both options have their benefits, but if your workout was severe for the day, you might want to add a bit more to your system before trying to get to sleep for the night.
It’s generally considered that a person should start with 15-25 mg of CBD in an effort to seek muscle relief. If you’re still sore an hour after that, add another 5-10 mg to your system and that should offer the relief you’re looking for.
Those numbers lead us to one of the best benefits of Bimble sparkling CBD beverages. Each uniquely flavorful bottle contains 25mg of the highest quality, domestically sourced, broad-spectrum CBD along with other healthy ingredients — including raw honey. This way, you could start one on the way to the gym and finish it post-workout, just before your shower.
What could be easier than that? You know exactly what you’ve ingested with our CBD drinks and can expect your mind and muscles to feel relaxed, yet vibrant, allowing you to be ready for whatever comes next.